WOC #64 “I’m just a kid playing a game”: Overcoming adversity, managing disappointment, and building an athlete warrior ethos with USA Volleyball Player Cassidy Lichtman
Sunday, 03 June 2018
- Published in Podcast
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WOC #26 Dr. Jerry Lynch, 36x NCAA Champ, On Mindfulness, Motivation, and How to Turn Your Off-Season into Investment Season
Sunday, 10 September 2017
- Published in Podcast, Team Culture
WOC #18 Ryan Holiday, Best Selling Author, The Obstacle is the Way, Ego is the Enemy, and the Value of Philosophy in Sports
Monday, 17 July 2017
Ryan Holiday is a strategist, speaker and best-selling author. He dropped out of college at nineteen to apprentice under Robert Greene, author of The 48 Laws of Power, and later served as the director of marketing for American Apparel. His company, Brass Check, has advised clients like Google, TASER, and Complex, as well as many
- Published in Podcast
WoC Podcast #5: 2x Olympic Decathlon Champion Ashton Eaton
Tuesday, 18 April 2017
It’s not often you get to speak with the greatest athlete in the world, and pick his brain about coaching, practice habits, multi-sport participation, parental and coaching influences, staying on top of your game, and so much more. This week John sits down with world record holder and 2x Olympic Gold Medalist Ashton Eaton for
- Published in Podcast
An Open Letter from the Back Seat
Tuesday, 31 January 2017
- Published in Sports Parenting
Yes, I Do Play My Favorites
Monday, 12 September 2016
- Published in Coaching, Messages for Kids
Dear Potential Recruit, Your Talent Only Gets You So Far
Wednesday, 10 August 2016
- Published in College Recruiting
3 Questions That Turn Losing into Learning
Wednesday, 03 August 2016
3 Ways Coaches Can Inspire Their Athletes
Tuesday, 31 May 2016
- Published in Coaching, High School Sports, Youth Soccer
The Rocky Road of Excellence
Tuesday, 09 February 2016
- Published in Coaching, Goal Setting, Mental Toughness, Messages for Kids
The Difference Between Winning and Losing
Tuesday, 06 October 2015
By James Leath (this first appeared on his blog at www.JamesLeath.com) A former student athlete of mine was awarded a full ride to play NCAA D1 football and he called me recently, just to talk. Calls from former athletes are a huge highlight in any coach’s day. “Coach, what is the difference between winning and
- Published in Goal Setting, Motivation, Talent Development
Help, My Child is a Late Bloomer: 5 Tips for Overcoming the “Relative Age Effect” in Youth Sports
Friday, 29 May 2015
“Here is my question,” a mother concerned with her 10 year-old son’s sports experience recently wrote me. “I am not afraid that my son will quit sports by the time he is 13. I am afraid that he will be denied the opportunity to play. My son is coordinated and coachable. He LOVES sports; we
- Published in Problems in Youth Sports, Relative Age Effect, Sports Parenting
Why Kids Quit Sports
Tuesday, 05 May 2015
- Published in Coaching, Problems in Youth Sports, Sports Parenting
How to Raise a Lion Chaser!
Monday, 04 August 2014
“Coach, I don’t want to take a penalty shot,” said a very nervous 13 year-old player of mine a few years back. We were in the Oregon Soccer State Cup semifinals, and this talented but not quite confident young girl looked in no mood to take a shot in the penalty shootout to determine whether
- Published in Book reviews, Confidence, Mental Toughness
FUN is NOT a 4-letter Word!
Monday, 07 July 2014
When I was a kid, my parents taught me to avoid those bad four letter words we all have heard. You know the ones I mean, the ones that you would first hear in school and then think it was OK to use them at home, until you saw that look on dad’s face! My
- Published in Coaching, Problems in Youth Sports, Sports Parenting
Changing the Game in Youth Sports
Saturday, 21 June 2014
On April 26, 2014 I had the honor of presenting a talk at TEDx Bend Oregon entitled “Changing the Game in Youth Sports.” The power of the TED platform, and its international recognition as a brand that brings “ideas worth sharing” to the forefront of conversation, was such an incredible platform to be able to
- Published in Leadership, Problems in Youth Sports, TED talks
The Mindset of High-Performers
Tuesday, 03 June 2014
“I lost my starting spot on the soccer team. I’m just not good at soccer.” “I failed my math test. I’m just not good at math.” Ever heard such a statement form one of your kids? From one of your players? If so, it is very likely that the single greatest factor limiting their performance
- Published in Confidence, Praise, State
Starting Your Athletes the Right Way
Thursday, 29 May 2014
(A child’s first contact and first impression of a sport goes a long way to determining whether or not he will fall in love with the game. As basketball great Steve Nash says, upon receiving his first ball and playing in his first organized league at age 13, “I felt like I had a new
- Published in Coaching, Motivation, Sports Parenting
Surviving Tryout Season
Monday, 12 May 2014
Spring and early summer usually bring about an annual rite of passage in youth sports: TRYOUTS! They can be a time of great joy, or tremendous disappointment. Tryouts can be a time filled with pressure, stress, politics and many of the other unsavory aspects of youth sports. They can also be a time where a
The Incredibly Massive Importance of Play
Tuesday, 04 March 2014
Let me be blunt and scream this from the rooftop: the best athletes PLAY sports. They don’t work them, they play them. When sport becomes more work than play, athletes struggle, they grind, and if they cannot get back to playing instead of working, they eventually drop out. From youth to pros, when the fun
- Published in Coaching, Deliberate Practice, Motivation, Sports Parenting
The Bare Essentials: Three Things Every Athlete Needs to Succeed
Thursday, 06 February 2014
Elite performance is determined by a number of factors, amongst them innate talent and genetics, hours of deliberate training, coaching, and luck. But performance is also great affected by what is between an athlete’s ears: mindset. An athlete’s state of mind is perhaps the single greatest factor that affects performance. In his great book The
- Published in Coaching, Motivation, Sports Parenting
Rescue Your Kids From “Affluenza”: Teach Them Grit!
Monday, 16 December 2013
The recent news out of Texas, where a 16 year old driver was only given probation for driving drunk and killing four innocent bystanders, popularized a new psychological term in the process. Apparently, parents raising children in wealthy suburbs with little oversight, few rules, and utter indifference to their behavior are causing “affluenza,” a supposed
- Published in Mental Toughness, Praise, Sports Parenting
The Missing Ingredient
Monday, 02 December 2013
If you have coached long enough, you have probably said this about a player: “He’s got a lot of talent, but he is just missing something.” I have written on similar subjects in the past, and there has been academic research in this area. In all likelihood, that missing ingredient was often the inner drive
- Published in Mental Toughness, Sports Parenting
Is Losing Stressing You Out? Try This New Mindset to Fix it!
Saturday, 19 October 2013
As a young coach, I was convinced that there were only two possible outcomes to a game, winning or losing. Of course, losing was to be avoided at all costs, even if that meant not playing weaker players, benching underperformers, criticizing referees, you name it. Then I started to study people whom I would call
- Published in Coaching, Leadership
Are Your Kids Mentally Weak?
Friday, 04 October 2013
Are your kids mentally tough? Can they be pushed to achieve great things, or do they need to be coddled? Do they deal well with disappointment and failure, or do they fear it, and thus avoid challenging situations? Do they fear strict, demanding coaches, or do they thrive on them? As parents we know our
- Published in Confidence, Mental Toughness
Mental Toughness Week
Tuesday, 01 October 2013
Why are we so afraid to challenge kids these days, or to let our kids be challenged? We all know that our greatest accomplishments, the things we are most proud of in our lives, be they building a business, or our family, or athletic achievements, all came with struggle! Nothing great comes easy. This week
- Published in Confidence, Mental Toughness
Why We Rage: The Science Behind Crazy Parents and Over the Top Coaches
Friday, 13 September 2013
Have you ever noticed when you go to your child’s soccer game that you react one way to bad calls, aggressive fouls, or intense situations in your game, but have little or no reaction to similar situations in the game prior to yours, where you have no emotional stake? Do you can sit there with
- Published in Coaching, Leadership, Sports Parenting
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