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Category Archives: Mental Toughness

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The Best Coaches Bring the Love Before they Bring the Tough

Basketball, Coaching, Mental Toughness, MotivationBy John O'SullivanApril 14, 2026Leave a comment

“Tough love is a good thing, but you have to bring the love before you bring the tough.” – Betsy Butterick This past month, we were able to witness some incredible basketball in the NCAA men’s and women’s basketball tournaments. The games were intense, competitive, played in front of huge crowds, and showcased some incredible…

Risking the Agony of Defeat

Hockey, Mental Toughness, Mindset, ParentingBy John O'SullivanApril 25, 2025Leave a comment

Parents ask me all the time if I think their child has what it takes to play at the college or professional level. They are asking if I think their kid has enough talent. My reply: “How much are your kids willing to suffer?” In mid March, I had the privilege of attending the NCAA…

10 Things I Know About Being an Elite Athlete

Long Term Athlete Development, Mental Toughness, Motivation, OlympicsBy John O'SullivanMarch 20, 2025Leave a comment

(This blog is contributed by our great friend Mackenzie (St. Onge) Morse. Mac was a collegiate hockey player and rugby player at Dartmouth, our intern at our first Way of Champions Coaching Conference, and then spent 4 years with the US Ski and Snowboard Team in an athlete support role. Today she is the Athlete…

Do You Work Hard, or Do You COMPETE?

Basketball, Mental Toughness, Sport, Team CultureBy adminFebruary 4, 2024Leave a comment

“But coach, I am working hard out there,” many of us have heard often as a coach. “Yes Dad/Mom, I am trying my best” sounds familiar to many a parent. We all want our athletes to work hard and apply themselves in training and games. But is something more needed to truly excel? Is working…

The Storm Has Its Purpose

Adversity, Family Values, Mental Toughness, ParentingBy adminNovember 16, 2023Leave a comment

The other day I was on a live webinar with a couple of dozen parents of young athletes, almost all moms. They were there to gain some insight into how they could best support their children on the sporting journey across a variety of sports. I was asked a question that is a very common…

Pound the Rock! What the San Antonio Spurs Can Teach Us About Getting 1% Better Every Day

Deliberate Practice, Mental ToughnessBy adminFebruary 7, 2018Leave a comment

One of the most successful sporting franchises across the globe the last few decades is the San Antonio Spurs of the NBA. With five NBA titles since 1999, 22 overall division titles, having won at least 50 games for 18 consecutive seasons, and having missed the playoffs only 4 times in their history, the Spurs…

Lionel Messi and the Will to Compete

Mental Toughness, MessiBy adminApril 26, 2017Leave a comment

Lionel Messi lay battered on the turf. As he raised his head from the grass, he spit out a mouthful of blood and a tooth. He’d just taken an elbow to the face, one of many kicks, elbows, and bruises he would endure that day. Soon after another player was given a red card for…

The Extra Mile

Goal Setting, Mental Toughness, MotivationBy adminAugust 17, 2016Leave a comment

The extra mile is a lonely place, but it is the only path to greatness. There are no fans lining that mile. No cameras. No bright lights. Most of your teammates won’t join you there, because your dreams belong to you, not them. Many of your “friends” will tell you that you are wasting your…

The Rocky Road of Excellence

Coaching, Goal Setting, Mental Toughness, Messages for KidsBy adminFebruary 9, 2016Leave a comment

“How many of you want to be a college athlete?” I asked this question to 3,000 middle school students in Southern California recently. In all, about 1,000 kids raised their hands. “What about an artist? A singer? What about a musician?” Maybe 500 students raised their hands. “What about running a business? Raise your hand…

How to Raise a Lion Chaser!

Book reviews, Confidence, Mental ToughnessBy adminAugust 5, 2014Leave a comment

“Coach, I don’t want to take a penalty shot,” said a very nervous 13 year-old player of mine a few years back. We were in the Oregon Soccer State Cup semifinals, and this talented but not quite confident young girl looked in no mood to take a shot in the penalty shootout to determine whether…

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