In Youth Sports, there is no LTAD without STAE

“Imagine youth sports was a room. On one end of the room, there is a door where everyone enters. At the other end, there is another door where everyone leaves.” So began a long conversation I had with Peter Hugg, the Head of Football (soccer) for Football New South Wales in Australia, on my recent
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Can Youth Sports be Both Fun and Competitive?

I got an email from a distraught parent the other day. She described a scene where the coach was screaming at the girls after a loss. She was beside herself at how the coach treated the girls. He was demeaning, he was loud and scary, and he had lost perspective on the age he was
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The Way of the Champion

All-American. World-champion. Greatest shooter on the planet. Most Valuable Player…twice. Yes, I am talking about Steph Curry, the all-world guard for the Golden State Warriors. These are the things we all say about him – we all know about him – when the lights are shining brightly. What about the when no one is watching?
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The Rule of One: How One Person, One Comment, One Time Can Change a Life Forever

I remember it like it was yesterday. I was a junior in high school, and sat three rows back, middle row of my English literature class at St Anthony’s High School in New York. Brother Jeff, a Franciscan brother who was a pleasant combination strict and jovial, was my teacher. He was handing back some
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The Extra Mile

The extra mile is a lonely place, but it is the only path to greatness. There are no fans lining that mile. No cameras. No bright lights. Most of your teammates won’t join you there, because your dreams belong to you, not them. Many of your “friends” will tell you that you are wasting your
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The One Quality Great Teammates Have in Common

By John O’Sullivan “Coach, can I talk to you?” “Sure,” I said. “What’s on your mind today Michael?” “Well, I just want to know what I can do so I get to start more games and get more playing time as a center midfielder. I don’t think I am showing my best as a winger,
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What Youth Sports can Learn from Video Games

On a recent sunny Saturday, I took my kids out to the local park to play soccer with some friends. They ran, they jumped, and they competed hard. They laughed, they schemed, and they made the rules. Everyone played, no one was excluded from the game, and all the kids tried and failed over and
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A Higher Purpose Than Winning

If you put a bunch of top coaches, sport scientists and psychologists in a room together, they may not agree on much. They would agree on one thing though: an overemphasis on winning and competition, instead of practice and development, is detrimental to the long term performance of young athletes. Unfortunately, today in youth sports
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Starting Your Athletes the Right Way

(A child’s first contact and first impression of a sport goes a long way to determining whether or not he will fall in love with the game. As basketball great Steve Nash says, upon receiving his first ball and playing in his first organized league at age 13, “I felt like I had a new
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The Incredibly Massive Importance of Play

Let me be blunt and scream this from the rooftop: the best athletes PLAY sports. They don’t work them, they play them. When sport becomes more work than play, athletes struggle, they grind, and if they cannot get back to playing instead of working, they eventually drop out. From youth to pros, when the fun
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The Bare Essentials: Three Things Every Athlete Needs to Succeed

Elite performance is determined by a number of factors, amongst them innate talent and genetics, hours of deliberate training, coaching, and luck. But performance is also great affected by what is between an athlete’s ears: mindset. An athlete’s state of mind is perhaps the single greatest factor that affects performance. In his great book The
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