Approaching 2021 with Grace, Patience and Kindness
Monday, 04 January 2021
As we wind down the year 2020, a year in which Dictionary.com named the word “unprecedented” as its word of the year, I have been using some holiday downtime to think about 2021, and how to improve upon the challenges of the past 9 months. And the word I keep coming upon is “grace.” I
- Published in Coaching, Motivation, Sports Parenting
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In Youth Sports, there is no LTAD without STAE
Tuesday, 24 April 2018
“Imagine youth sports was a room. On one end of the room, there is a door where everyone enters. At the other end, there is another door where everyone leaves.” So began a long conversation I had with Peter Hugg, the Head of Football (soccer) for Football New South Wales in Australia, on my recent
- Published in Long Term Athlete Development, Motivation
Can Youth Sports be Both Fun and Competitive?
Tuesday, 03 April 2018
I got an email from a distraught parent the other day. She described a scene where the coach was screaming at the girls after a loss. She was beside herself at how the coach treated the girls. He was demeaning, he was loud and scary, and he had lost perspective on the age he was
- Published in Motivation, Youth Sports
The Rule of One: How One Person, One Comment, One Time Can Change a Life Forever
Monday, 21 November 2016
I remember it like it was yesterday. I was a junior in high school, and sat three rows back, middle row of my English literature class at St Anthony’s High School in New York. Brother Jeff, a Franciscan brother who was a pleasant combination strict and jovial, was my teacher. He was handing back some
- Published in Coaching, Motivation
The Extra Mile
Tuesday, 16 August 2016
The extra mile is a lonely place, but it is the only path to greatness. There are no fans lining that mile. No cameras. No bright lights. Most of your teammates won’t join you there, because your dreams belong to you, not them. Many of your “friends” will tell you that you are wasting your
- Published in Goal Setting, Mental Toughness, Motivation
What Youth Sports can Learn from Video Games
Wednesday, 18 February 2015
On a recent sunny Saturday, I took my kids out to the local park to play soccer with some friends. They ran, they jumped, and they competed hard. They laughed, they schemed, and they made the rules. Everyone played, no one was excluded from the game, and all the kids tried and failed over and
- Published in Motivation, Sports Parenting, Uncategorized
Starting Your Athletes the Right Way
Thursday, 29 May 2014
(A child’s first contact and first impression of a sport goes a long way to determining whether or not he will fall in love with the game. As basketball great Steve Nash says, upon receiving his first ball and playing in his first organized league at age 13, “I felt like I had a new
- Published in Coaching, Motivation, Sports Parenting
The Incredibly Massive Importance of Play
Tuesday, 04 March 2014
Let me be blunt and scream this from the rooftop: the best athletes PLAY sports. They don’t work them, they play them. When sport becomes more work than play, athletes struggle, they grind, and if they cannot get back to playing instead of working, they eventually drop out. From youth to pros, when the fun
- Published in Coaching, Deliberate Practice, Motivation, Sports Parenting
The Bare Essentials: Three Things Every Athlete Needs to Succeed
Thursday, 06 February 2014
Elite performance is determined by a number of factors, amongst them innate talent and genetics, hours of deliberate training, coaching, and luck. But performance is also great affected by what is between an athlete’s ears: mindset. An athlete’s state of mind is perhaps the single greatest factor that affects performance. In his great book The
- Published in Coaching, Motivation, Sports Parenting