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Category Archives: Motivation

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The Best Coaches Bring the Love Before they Bring the Tough

Basketball, Coaching, Mental Toughness, MotivationBy John O'SullivanApril 14, 2026Leave a comment

“Tough love is a good thing, but you have to bring the love before you bring the tough.” – Betsy Butterick This past month, we were able to witness some incredible basketball in the NCAA men’s and women’s basketball tournaments. The games were intense, competitive, played in front of huge crowds, and showcased some incredible…

10 Things I Know About Being an Elite Athlete

Long Term Athlete Development, Mental Toughness, Motivation, OlympicsBy John O'SullivanMarch 20, 2025Leave a comment

(This blog is contributed by our great friend Mackenzie (St. Onge) Morse. Mac was a collegiate hockey player and rugby player at Dartmouth, our intern at our first Way of Champions Coaching Conference, and then spent 4 years with the US Ski and Snowboard Team in an athlete support role. Today she is the Athlete…

Approaching 2021 with Grace, Patience and Kindness

Coaching, Motivation, Sports ParentingBy adminJanuary 4, 2021Leave a comment

As we wind down the year 2020, a year in which Dictionary.com named the word “unprecedented” as its word of the year, I have been using some holiday downtime to think about 2021, and how to improve upon the challenges of the past 9 months. And the word I keep coming upon is “grace.” I…

In Youth Sports, there is no LTAD without STAE

Long Term Athlete Development, MotivationBy adminApril 24, 2018Leave a comment

“Imagine youth sports was a room. On one end of the room, there is a door where everyone enters. At the other end, there is another door where everyone leaves.” So began a long conversation I had with Peter Hugg, the Head of Football (soccer) for Football New South Wales in Australia, on my recent…

Can Youth Sports be Both Fun and Competitive?

Motivation, Youth SportsBy adminApril 4, 2018Leave a comment

I got an email from a distraught parent the other day. She described a scene where the coach was screaming at the girls after a loss. She was beside herself at how the coach treated the girls. He was demeaning, he was loud and scary, and he had lost perspective on the age he was…

The Way of the Champion

Messages for Kids, MotivationBy adminFebruary 15, 2017Leave a comment

All-American. World-champion. Greatest shooter on the planet. Most Valuable Player…twice. Yes, I am talking about Steph Curry, the all-world guard for the Golden State Warriors. These are the things we all say about him – we all know about him – when the lights are shining brightly. What about the when no one is watching?…

The Rule of One: How One Person, One Comment, One Time Can Change a Life Forever

Coaching, MotivationBy adminNovember 22, 2016Leave a comment

I remember it like it was yesterday. I was a junior in high school, and sat three rows back, middle row of my English literature class at St Anthony’s High School in New York. Brother Jeff, a Franciscan brother who was a pleasant combination strict and jovial, was my teacher. He was handing back some…

The Extra Mile

Goal Setting, Mental Toughness, MotivationBy adminAugust 17, 2016Leave a comment

The extra mile is a lonely place, but it is the only path to greatness. There are no fans lining that mile. No cameras. No bright lights. Most of your teammates won’t join you there, because your dreams belong to you, not them. Many of your “friends” will tell you that you are wasting your…

The One Quality Great Teammates Have in Common

Leadership, Messages for Kids, Motivation, Team CultureBy adminOctober 13, 2015Leave a comment

By John O’Sullivan “Coach, can I talk to you?” “Sure,” I said. “What’s on your mind today Michael?” “Well, I just want to know what I can do so I get to start more games and get more playing time as a center midfielder. I don’t think I am showing my best as a winger,…

What Youth Sports can Learn from Video Games

Motivation, Sports Parenting, UncategorizedBy adminFebruary 19, 2015Leave a comment

On a recent sunny Saturday, I took my kids out to the local park to play soccer with some friends. They ran, they jumped, and they competed hard. They laughed, they schemed, and they made the rules. Everyone played, no one was excluded from the game, and all the kids tried and failed over and…

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