If you put a bunch of top coaches, sport scientists and psychologists in a room together, they may not agree on much. They would agree on one thing though: an overemphasis on winning and competition, instead of practice and development, is detrimental to the long term performance of young athletes. Unfortunately, today in youth sports…
(A child’s first contact and first impression of a sport goes a long way to determining whether or not he will fall in love with the game. As basketball great Steve Nash says, upon receiving his first ball and playing in his first organized league at age 13, “I felt like I had a new…
Let me be blunt and scream this from the rooftop: the best athletes PLAY sports. They don’t work them, they play them. When sport becomes more work than play, athletes struggle, they grind, and if they cannot get back to playing instead of working, they eventually drop out. From youth to pros, when the fun…
Elite performance is determined by a number of factors, amongst them innate talent and genetics, hours of deliberate training, coaching, and luck. But performance is also great affected by what is between an athlete’s ears: mindset. An athlete’s state of mind is perhaps the single greatest factor that affects performance. In his great book The…