#86 Building faster, stronger athletes at every age with Olympic and World Champion strength coach Mike Boyle

Does weight lifting stunt growth? At what age should my kid start lifting? Mike Boyle is one of the pioneers in strength training and has worked at all ages and stages of sports. He answers these questions and more in this week’s episode. Enjoy the Show! Show Notes 7:00 One of the original strength coaches
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Our Children Become the Messages They Hear the Most

Picture the young swimmer stepping up to the starting blocks in a championship race. What is he thinking in that moment? Visualize the soccer player, stepping up to take the deciding penalty kick. What is going through her head? Think of the basketball player, standing on the free throw line needing to make two free
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#83 Children Become the Messages They Hear the Most with Dr. Jim Taylor, Sports Psychologist and author of Raising Young Athletes

What do you say to your athlete in the car ride to and from the game? What is the message during games, especially in those tense moments of high pressure? What we say to our children, becomes their inner voice. Listen in for Dr. Jim Taylor’s advice on creating successful youth athletes. Enjoy the Show!
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#82 The Barcelona Way: Unlocking the DNA of a Winning Culture with author Damian Hughes

Great cultures abound as examples of sporting success. The key is to build your own, using the success clues left by others as your guide. In this episode, Damien Hughes outlines the clues left by Barcelona and other great sports cultures so we can begin to develop a culture of success with our teams. Enjoy
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#81 Lessons from Kris Van Der Haegen, Mark Upton, and Mark Bennett that have made me a Better Coach

Sports are as much a learning journey as for us as it is for the athletes we coach. We MUST be willing to learn from those around us and evolve for the sake of those we lead. In this episode, John shares the three greatest lessons he has learned over the last 80 shows. Enjoy
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Are you a Blockbuster Coach, or are you a Netflix Coach?

Have you ever heard of Blockbuster Video? Have you seen one lately? There is a reason only one Blockbuster store remains today. Let me explain. In 1992 I was a senior in High School playing for one of the top high school soccer teams in the state. We were successful because our coach was one
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#76 Mark Bennett Returns! The Founder of PDS Coaching on Using the Rule of 3 for Coaching Excellence and Ways to Make Your Athletes More Accountable

This is a first for WOC! Coaching Expert Mark Bennett returns to expound on his Rule of 3 and teach us how to develop independent, self-aware, and accountable athletes at all levels of the game. Queue this one up and listen on your way to work today! Enjoy the Show! Other Interviews with Mark Mark’s
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#75 How to Incorporate Long Term Athlete Development into your practices with internationally known experts Joe Eisenmann, Tony Moreno and Rick Howard

People talk about “old school” when it comes to coaching and athlete performance. The problem is most of us have the wrong perspective. “Old school” is not strength and conditioning in a vacuum with no functional movement. “Old School” is not running laps until you puke. “Old School”, as defined by Joe, Tony, and Rick,
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Why is Abusive Coaching Tolerated in Sports?

On May 29, 2018, University of Maryland lineman Jordan McNair ran the last sprint of his life. After a series of 110 yd runs, during which he became disoriented and had trouble standing, McNair collapsed and died of heat stroke. He had a body temperature of 106 degrees in the hospital. He was only 19.
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WOC #74 Anthony Latronica, US U17 Men’s National Team and US Men’s Paralympic Assistant Coach, on the Importance of Developing Players at Every Age and Stage

Have you ever wondered what it would be like to coach the likes of Christian Pulisic when he was a youngster? Have you thought about how life-changing it would be to coach War Heroes on the U.S. National Paralympic Team? Don’t miss this episode where Anthony shares the stories of his coaching legacy. Enjoy the
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#73 Jerry Lynch and John O’Sullivan discuss how we use the R.I.V.E.R. effect to Connect with our Athletes, and you can too

Some coaches may win a few games or even a championship using bullying tactics without creating any kind of connection or caring environment with the players. If they’d followed the R.I.V.E.R. effect could they have won more? Could they have impacted lives beyond the game? John and Jerry discuss the acronym RIVER and its vital
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#72 Mark Wilson, former Manchester United, Middlesborough, and FC Dallas Player, on great coaches, superstar teammates, and how falling back in love with the game saved his career

What was Sir Alex Ferguson like as a person when the cameras weren’t on him? What was it like to be a part of one of the world’s most famous youth academies and win a Treble of Championships with one of the most storied and powerful sports brands? Listen to this episode with former Manchester
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WOC #71 Kirk Anderson, Former US Tennis Association Coaching Director, on how to put the needs of Players First in Youth Sports

There is a sport out there that has grown 17% every year for the last 6 years. In addition, 54% of participants say it helps them connect with their friends, 67% of parents get to play it with their children, and 71% of parents say it has had a positive influence. Those statistics sound fantastic.
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#70 How to Minimize Injury and Maximize Performance of Young Athletes with author Dr. Tommy John

“We are too busy looking for the silver bullet–the single finger to put in the dam regarding the injury epidemics happening in youth sports today–that we are missing the fact the dam is overflowing.“ Join Dr. Tommy John in this eye-opening, and frightening discussion about the youth sports injury epidemic and his mission to stop
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#69 Why more Physical Education and recess are the keys to better students in schools, with Paul Zientarski, TED Speaker and 40-year veteran Physical Education teacher

What if there was a simple solution to getting better academic performance, reducing discipline problems, and greater engagement of our children at school? There is a simple solution, and instead of adding more of it, we’ve been eliminating it from schools altogether! Paul Zientarski shares how he has transformed school districts by simply adding more
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#68 How to take US Soccer to the next level with Coaching Director for US Youth Soccer, Sam Snow.

What will it take for US Soccer to become a World Soccer Power?  How can we continue to grow the game at the youth levels while helping to improve at the highest too? This episode, we sit down with Sam Snow to talk about his role with US Youth Soccer and the plan for getting
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WOC #67 Coaching Child Soldiers, Empowering Young Girls, and Changing the World Through Sport with Nick Gates, Founder of Coaches Across Continents

What if youth sports had a much greater purpose than winning, fitness, socialization, or development? What if sports could break down barriers, change societal obstructions, create opportunities for the better, and even save lives? In this dually heart-warming and heart-breaking episode Nick Gates, Founder of Coaches Across Continents, shares how his company has been serving
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WOC #66 How to Grow and Improve Your Sport with US Lacrosse Technical Director for Athlete Development TJ Buchanan

The majority of youth sports are suffering from catastrophic attrition rates and we are scrambling to keep kids in the game. US Lacrosse is growing. What is their secret? Listen to the full podcast to hear about how they do it.   Enjoy the show!   Show Notes 7:45 The “Pracademic” of youth sports 12:15
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WOC #64 “I’m just a kid playing a game”: Overcoming adversity, managing disappointment, and building an athlete warrior ethos with USA Volleyball Player Cassidy Lichtman

Imagine playing your entire career with unimaginable pain or working your hardest for four years to fall one spot short of making a lifelong dream come true. Now imagine the kind of warrior ethos required to say “my pain will not control my life and my disappointments will not define me”. This is the amazing
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“Make Failure Your Fuel”: How to Help Your Athletes Learn from Adversity

In May 2018, retired US Women’s National Soccer team star Abby Wambach gave the commencement address to 600 women from Barnard College in New York City. Wambach, the all-time leading scorer for Team USA, an Olympic and World Cup champion, and an inspirational athlete known for playing with passion and giving her all every time
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In Youth Sports, there is no LTAD without STAE

“Imagine youth sports was a room. On one end of the room, there is a door where everyone enters. At the other end, there is another door where everyone leaves.” So began a long conversation I had with Peter Hugg, the Head of Football (soccer) for Football New South Wales in Australia, on my recent
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#58 What Are the Most Important Leadership Traits to Teach Young Athletes and Other FAQs with Coach Reed Maltbie and John O’Sullivan

Did you ever just want to quit doing what you are doing? How do you handle someone who sabotages your work? How do you help athletes learn without lecturing all the time? What are your thoughts on coaching licenses? Coach Reed and John tackle these Frequently Asked Questions and more in our most recent podcast.
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#57 How to Become a Transformational Coach with Jean Cote, World-Renowned Expert in Youth Sports and Coach Development

If we coached robots, we could simply drill skills until the robots performed them to perfection, but we coach human beings. Way more goes into coaching people than simple drills and skills. Jean Cote shares what it means to be a Transformational Coach in our latest episode. Enjoy the show! Subscribe to the Show  
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#56 “Some parents are crazy, but most are just stressed!” Why parent engagement is key to fixing youth sports with Skye Eddy Bruce, Founder of SoccerParenting.com

Are you one of THOSE sports parents? All too often, we lump sports parents into one large category based on the behaviors of a few. Skye Eddy Bruce joins us to explain that not all parents are that way and the key to creating a better sports experience may be found with engaging parents more effectively.
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Can Youth Sports be Both Fun and Competitive?

I got an email from a distraught parent the other day. She described a scene where the coach was screaming at the girls after a loss. She was beside herself at how the coach treated the girls. He was demeaning, he was loud and scary, and he had lost perspective on the age he was
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How to Make Coaching a True Profession

“It ain’t what you know that gets you in trouble. It’s what you know that just ain’t true.” – Mark Twain “What makes you a professional?” That was the question Dr. Richard Bailey, Head of Research at the International Council of Sport Science and Physical Education, posed to me and 250 PGA instructors in Orlando
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#52 How Belgium went from #66 to #1 in The World Rankings with Belgian FA Director of Coach Education, Kris Van Der Haegen

Has Belgium discovered the secret to International Football success? In 2009, Belgium was #66 on the FIFA World Rankings. They made a few changes and rocketed to #1 in six short years. What did they change? What is their secret? Belgian FA Director of Coach Education, Kris Van der Haegen, shares their secret on our
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When Will Youth Sports Actually Serve the Needs of Youth?

In late February I was traveling and speaking in Sydney and Perth, Australia, working for a variety of sports organizations including the Football (Soccer) Federation of Australia, Football New South Wales, the Western Australia Department of Sports and Recreation, and the WA Aussie Rules Football Committee. While on site, I got to visit the brand
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#50 It’s Time for Coaching Educators to Start Teaching Coaching and Stop Teaching Sport Science with Olympic Coaching Educator Wayne Goldsmith

Ask dentists what are the 5 most important things they should be learning, and you will find those being taught in dental school. Dentists are given the most important skills to succeed in that role. Ask coaches what are the 5 most important things they should be learning and then audit a coaching education course. Are
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Pound the Rock! What the San Antonio Spurs Can Teach Us About Getting 1% Better Every Day

One of the most successful sporting franchises across the globe the last few decades is the San Antonio Spurs of the NBA. With five NBA titles since 1999, 22 overall division titles, having won at least 50 games for 18 consecutive seasons, and having missed the playoffs only 4 times in their history, the Spurs
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